In my approach to nutrition, I place a strong emphasis on a diet that is rich in protein while also incorporating a moderate amount of carbohydrates. This balanced dietary strategy is essential for me as it helps to sustain my overall health and keeps my energy levels consistent throughout the day. Additionally, I dedicate myself to working out with weights at the gym about four to five times a week, which I find extremely beneficial for my fitness goals. For my cardiovascular fitness, I enjoy engaging in steady-state cardio on the treadmill, where I typically aim for sessions lasting between 35 to 40 minutes, three to four times a week. I've been this fitness and nutrition routine diligently for the past ten years, and it has greatly contributed to my well.